way_pod_v2-e1491535367716This is one of the best podcasts around for coaches and leaders of sport. Each week The Way of Champions Podcast will connect you with the top minds in sports, coaching, leadership, and building championship programs so you can take your athletes and teams to the next level.

Definitely worth checking out if you love a good podcast while getting to work or chilling out at home. John has interviews with some pretty amazing people, with some excellent insights including: Jay Demerit (Watford EPL footballer with an incredible story), Angela Hucles, (Founder and CEO of Empowerment Through Sport, Angela Hucles is a two-time Olympic Gold Medalist for US Soccer, two-time World Cup Bronze Medalist, former professional soccer player of the Boston Breakers), Tony Dicicco, (former head coach of the US national soccer team), Lisa Cole, Dan Abrahams and more.

Check it out on itunes, or log onto their website:

From John O’Sullivan, “Over the years, I have coached, mentored, met, studied and learned from champions in sport, business and life. My travels take me all over the world, and my passion to meet and study the best of the best is far from being quenched. Here is what these athletes, coaches, and incredible men and women have taught me, which I hope you will use to inspire your own athletes:

  1. Champions know that “Well done is better than well said.” Ben Franklin said it first; champion’s actions say it every day.
  2. Champions possess fearlessness; they are unafraid to come up short and understand that adversity and even failure are opportunities to learn. Ordinary people are far too worried about what people will say about them when they come up short, so they never really go all in.
  3. Champions have a tenacious focus on the process, the grind, that daily and weekly commitment to excellence. Ordinary people focus on the outcome and love to point fingers when it does not go their way. Champions find joy in the crucible.
  4. Champions control the controllables. While the not-quite-champs complain about officials, or field conditions, or bad coaching decisions, or cheating opponents, champions get back to work. They take care of their own house: show up early, stay late, focus on the process, get 1% better every day.
  5. Champions see the opponent as their partner in achieving excellence. The word competitor is derived from the latin word meaning “seek together.” Opponents are not to be feared or hated; they are fellow travelers on this amazing journey.
  6. Champions ask not “what can I get from my team” but “what can I give?” I can give 100% effort every single day. I can give my team a positive attitude, I can give my team a better chance to win not matter what position I play, or how many minutes I earn.
  7. Champions have the will to prepare relentlessly in case their big moment ever comes. They are committed to being ready when the universe says “it’s your time.” Not-quite champs hope that big moments don’t present themselves in “the offseason.” Everyone wants to do what it takes on game day to win; champions are willing to do what it takes six weeks, six months, even six years before kickoff.
  8. Champions are humble. Just like the two-time defending world rugby champion New Zealand All Blacks, they “Sweep the Shed’ and are never afraid to do all the little things it takes to be at the top. Not-quite- champs, on the other hand, leave the picking up of cones, or carrying the water jug, to the underclassmen and the bench players, because, well, “I have earned the right to not do my part.”
  9. Champions don’t focus on winning; they focus on competing. Every. Single. Day. They are willing to do, and likely have already done, what others hate to do, and consistently avoid.
  10. Champions understand that excellence is a way of being, not something you do. Your habits are a way of being. Your attitude, love of teammates, and celebration of the success of others is a way of being. Your joy in play is a way of being. Your mindfulness and accountability is a way of being. You are a human being, not a human doing.”

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